About Greenland halibut (Rheinhardtius Hippoglossus)
Greenland halibut are bottom-dwelling fish, found at 200-2000 meters deep although they seldem stay deeper than 400 meters.
Probably the flatfish least dependent on life on the seafloor. They can reach over a meter in lenght, close to 50 kg in weight and can live to be 30 years old.

Nutritional Value:
The fat content of Greenland halibut varies accordig to the season and the infividual fish's diet, meaning the amount of omega-3 fatty aids are also variable. However, Greenland halibut provides plenty of these essential fatty acids and is an excellent source of vitamin D..

Main nutrients g/100g

Diet
Feeds on crustaceans, fishes, eelpouts, capelin, redfishes, deep sea prawns and other bottom invertebrates.

Use
Utilized dried or salted and frozen; can be steamed and fried

Greenland halibut fishing areas

Source: www.fishbase.org
Hafrannsóknarstofnun Íslands